This is a breathing technique that also helps ground you when you are feeling overwhelmed. The name also describes what you are doing, putting one hand near your heart, and one hand on your stomach while you take deep breaths. Feel the sensation of the breath coming in, filling your lungs, pushing out your stomach, and feeling the breath as it leaves your body. This technique can help bring you back to the moment, and remind you that you are in control of your breath. Try it out and see how it works for you.